Intervals and other types of speed work are essential to improve running speed.
You don't run 26 miles at five minutes a mile on good looks and a secret recipe.
I admire runners older than I - they are now my heroes. I want to be like them as I grow older.
It is just called Continuing Legal Education. You can go to lectures, you can even listen to tapes on airplanes - they want you to stay current. So you do have to stay current to maintain your license even if you are not practicing.
Why couldn't Pheidippides have died at 20 miles?
The thing that makes [Bob] Kennedy so good is that he doesn't have a fear of losing. He was willing to go to Europe and get hammered.