As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more.
I also held several masters running titles.
You train best where you are the happiest.
Again, racing for me was about energy management.
In other words we have marketed our way into this health crisis.
You have to know your body. It's part of the beauty of the training process, and once you've determined how much your body and mind can take, you can then begin to reach your potential.