In other words we have marketed our way into this health crisis.

Intervals and other types of speed work are essential to improve running speed.

It is just called Continuing Legal Education. You can go to lectures, you can even listen to tapes on airplanes - they want you to stay current. So you do have to stay current to maintain your license even if you are not practicing.

Yes, winning the gold medal was undoubtedly the biggest day of my career - mostly because I won the way I had prepared to run it. It was a totally satisfying experience.

You train best where you are the happiest.

I plan to be running as long as I can and have no plans to stop.

Numbers don't lie. You always seem to remember your workouts as being a little better than they were. It's good to go back and review what you do.