Hills are speedwork in disguise.

Three half-mile repeats on the track at 5-K race pace with a short recovery jog in between shouldn't scare anyone away-and it will improve your speed.

There's always the feeling of getting stronger. I think that's what keeps me going.

The thing that makes [Bob] Kennedy so good is that he doesn't have a fear of losing. He was willing to go to Europe and get hammered.

When you first run up First Avenue in New York, if you don't get goose bumps, theres something wrong with you.

It is not the time spent with the child at their activity that is going to produce the highest level athlete. It is in supporting the child in an organized activity so the child can find what they truly like to do and let them go.

My goal is to break three hours in a marathon