Hills are speedwork in disguise.

Numbers don't lie. You always seem to remember your workouts as being a little better than they were. It's good to go back and review what you do.

A good athlete always mentally replays a competition over and over, even in victory, to see what might be done to improve the performance the next time.

I plan to be running as long as I can and have no plans to stop.

The irony of that is, what makes it kind of ironic, is when you do become successful as a professional athlete in particular, a lot of the young children who are emulating these stars do have a different perspective.

My goal is to break three hours in a marathon

You have to forget your last marathon before you try another. Your mind can't know what's coming.