Live your life by the hour, not by the day. What will you achieve in the next hour?

Continuity is how you build a physique.

A lot of guys have better genes but if you work hard and consistently, you can outperform them.

Being weak is a choice, so is being strong.

To be successful in bodybuilding you have to be a good observer

Back in the day I took a lot of supplements and tons of amino acids. Still do. But back then it was pretty unusual. That's how I got the nickname The Chemist.

In those days, I did what was necessary for me to win. This included training with heavy weights: a precursor for injury. So if I could do it over again I’d train with lighter weights, higher reps, no sets below 10 reps, with negatives slower than positives, and avoid injury. If I had done that, my physique wouldn’t have been quite as bulky, but with more definition and with less pain.