When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.
Frederick LenzWhen you chant "Aum" or any mantra, do so softly and gently. Extend the sound. Focus your awareness on the sound of the mantra and become absorbed in it.
Frederick LenzAll living things have an aura, a rapidly vibrating, invisible psychic energy field that protects them from toxic, non-physical energies that would otherwise be detrimental to them.
Frederick Lenz