Be radical! The reason you feel so miserable is because you put spirituality in a form. You boxed it, franchised it. You decided spirituality was a certain way but then you got stuck in the way.
Frederick LenzPeople hold an image of you and project that image when they feel you are changing. Disappear for a while. Break up your routines.
Frederick LenzYou have no idea of how many people have control of your life. Make lists of people you trust and love and constantly examine the people in your life.
Frederick LenzMindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in a variety of simple and complicated ways that we learned in Buddhist practice.
Frederick Lenz