Happiness is found principally in meditation. Let your mind flow out into eternity. You have to exert some effort. Then you will notice a subtle smile on your face.
Frederick LenzHigher meditation is not taught through techniques or words. The real meditation experience is taught inwardly. You shift a person through different dimensional planes.
Frederick LenzThe essence of Buddhism is simply that the mind is forever. We are always experiencing different states of mind in one form or another, in one body or another, in one life or another, forever.
Frederick LenzThe comedies, the tragedies we see played out on this earth before us, don't last. But we are eternal spirits. These events will come and go, but the planes of light and nirvana will always be there.
Frederick Lenz