It will take about a month for that awareness to be fully absorbed and modify someone's attention field. During that period of time, a person who studies with me will meditate on their own, and apply those things that they have learned to their daily lives.
Frederick LenzLove has its own independent form and formlessness. When someone loves you be gratiful for it. If they stop loving be grateful for that. If they love another, let them love!
Frederick LenzYour life is either getting brighter from moment to moment or it's not. If it's not getting brighter, it's because there's no risk. There's no risk in thinking instead of stopping your thought. There's a lot of risk in stopping your thought.
Frederick LenzI would suggest to you that at this moment you are the only self that you have ever had; you've never had a childhood; there wasn't a five-minute-ago time.
Frederick Lenz