Nirvikalpa samadhi is another matter. I don't feel that's really up to us. That happens at a certain time when our being has gone through countless changes and refinements.
Frederick LenzIf suddenly you get depressed, it doesn't have to throw you. You can push those emotions aside. You can cultivate happy emotions or become emotionless when you need to be very sensitive.
Frederick LenzThere is no fanaticism in any of this. There is intensity. You have to make it happen. You have to put your will into perfecting your daily life, into monitoring your thoughts.
Frederick LenzIf you have the sense of participation in sports or athletics, of being a player, then you are not really into the Zen mind. In Zen mind there is no sense of self in the play.
Frederick Lenz