Meditation is the art of life. Meditation is not simply a practice. It is an experience, awareness, and a way of perceiving life.
Frederick LenzInstead of tryig to stop thought when you meditate, focus your attention on love. Suddenly you'll find your thoughts are slacking. Light is everywhere and suddenly there is no thought.
Frederick LenzWithin the human frequency of perception, what you see is what you get. I would classify the bottom of the band as severe unhappiness, depression and alimentation.
Frederick Lenz