As Buddhist monks, our task is to bring ourselves resolutely more and more into light, to forgive and forget, to forget those who create problems for us because to remember them is only to keep problems is mind.
Frederick LenzSometimes their immediate reaction is to want to run away because they realize inwardly that the transpositions their life will go through will be remarkable, change everything.
Frederick LenzThis is the process of mental analysis, sifting through the selves, sifting through your thoughts, practicing mindfulness, learning to control thought.
Frederick Lenz