If you are mindful in your work, if you put your best effort into it, then something comes back to you.
Frederick LenzDon't fight with your thoughts or try to suppress them with your will. This will only frustrate you and bind you to your thoughts even more strongly.
Frederick LenzThe practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.
Frederick LenzThere are other options that no one ever told you about. These are things mom and dad never explained to you; your teachers didn't know; they weren't enlightened. They weren't luminous beings that stood out of time and space.
Frederick Lenz