The shushumna is the tube that the kundalini passes up in the subtle body, and on one side is the ida and the other side is the pingala.
Frederick LenzIt is good not to think of karma as an alien force that is outside of yourself. You are the generator of karma. Karma is the energy patterns that emanate from your life.
Frederick LenzWhat you focus on you become. So always focus on that which is highest, brightest, happiest and most noble of all things, enlightenment.
Frederick Lenz