I dive all over the world: Fiji, Australia, the Caribbean, Hawaii, and many other places.

Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down. Continue to hold your attention on the spot just as you did when your finger was there.

Unfortunately, half the boats were lost in a great storm at sea, and many members of the six boats that did make it to their destinations safely, were later killed by the very native people to whom they sought to transmit their knowledge of the Atlantean sciences, arts and metaphysics.

No one sees life like you do, because you are no one. You change constantly, like the light outside the window.

In Tantric Zen you can be humorous and make fun of anything or you can be very serious.

Combine meditation with career as a yoga. You will find that your practice will not be any less powerful than a person who lives in a monastery. You might even excel because practice in a monastery can get very one-sided.

Those who practice deserve your respect. If you respect them, you respect yourself. It's easy to be critical, but it does no good. What's important is to be supportive of all who practice.