Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.
Frederick LenzThe only problem that occurs in the practice of tantra is when you don't practice tantra and fool yourself. You get caught up in powerful vortexes of negative energy which pull you into the lower bardo regions ... into the mud.
Frederick LenzYou need to constantly examine your life, inner and outer, to see where you are losing and gaining power.
Frederick Lenz