It is very important to always hold the thought of an enlightened teacher in your mind in a very positive way. When you direct negative energy towards someone who is powerful, it has a terrible bounce-back effect.
Frederick LenzThe practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.
Frederick LenzWhen I sit with my students and meditate with them, I channel the kundalini directly into them. I bring them to plane after plane of consciousness. What they would do in 100 years of meditation, I can do in an hour with them.
Frederick Lenz