Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.
Frederick LenzEnergy is gained by giving energy. When we give energy, we gain energy. This is different than having someone manipulate you and take your energy.
Frederick LenzThe pathway to enlightenment leads to states of ecstasy, knowledge, and a pretty ironic sense of humor.
Frederick LenzFor an advanced preceiver, the play of life is to assemble and reassemble the self in alternate realities of which this is one.
Frederick Lenz