Most people are not in the world of awe and wonder. They're in the world of deadness. Their perceptual fields and bodies are completely self-reflective, and all they see is themselves wherever they go.
Frederick LenzAs we go deeper and deeper into the world of meditation, we are able to travel along the luminous bands, just like you travel along a highway or road.
Frederick LenzIf you think you are a vile slime, that means that you aspire to something higher...It's because you have a sense of perfection, and you obviously want that, that you find something wrong.
Frederick LenzImagine a vast ocean. Feel that you are part of that ocean. Imagine that each wave in the ocean is slowly moving through you. Feel that each wave is a wave of joy.
Frederick Lenz