After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.
Frederick LenzThere is no end and there is no beginning. There is only eternity. Eternity can be warm. eternity can be cold and ruthless.
Frederick LenzKarma will lead you to a larger more expansive happier view or a dinger darker view. That view will enable you to make choices and have experiences.
Frederick LenzThe Divide is like two rivers merging, at the point of merging there is a great deal of activity. The sunset, it's neither dark nor light, and the sunrises are the moments of transition.
Frederick Lenz