You don't have to do anything to meditate. That's what makes it so difficult. Everybody wants to do something.
Frederick LenzIf there were no world, no time, no space, no condition, if none of us existed, that would be meditation.
Frederick LenzYou will have to put aside some things in your life, habits, ideas, ways of seeing life. You will have to learn new things, and then new things and then new things - forever.
Frederick LenzHappiness is not freedom. You may become happy tomorrow; but I assure you, your happiness will be smashed by the pains of your body as you age, by the all-encompassing death that swallows up everything and everyone in this world.
Frederick Lenz