Granted you want to go beyond ideas and beyond thought, but that takes years of practice. If you must think, think good thoughts, happy thoughts, and constructive thoughts.
Frederick LenzI go snowboarding and scuba diving to get to places of power where I can more correctly perceive the still center of my own mind. I also find that extreme athletics helps to clarify your mind.
Frederick LenzHappiness is a state of mind. The key to happiness is being able to disconnect your life from your perceptions. If you saw things as they really were, you would be happy automatically.
Frederick LenzIn meditation, we are going back into the light. All our pain will be taken away, our frustration.
Frederick Lenz