If you keep focusing, gradually thoughts will become quieter and quieter, gradually the images will disappear from the mind. What is happening is the kundalini energy begins to radiate and rise, it causes the mind to be quiet.
Frederick LenzMeditation is something that is indigenous to the heart, which makes it hard to talk about. We don't necessarily need to talk about it too much other than to get a sense of the practice.
Frederick LenzOur field trips are an opportunity for you to enter into the world of mystical power.
Frederick LenzThe burden you are carrying around is the burden of self. You seek release from that. You want to let it all go. You want to forget who you are and what you are. You wish to be the whole universe, infinite, endless.
Frederick Lenz