Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.
Frederick LenzSelf-hate doesn't create enlightenment. It just causes you to not enjoy the current moment.
Frederick LenzI have chosen to parody the writing styles of Carlos Castaneda, James Redfield, Richard Bach, Lynn Andrews, and several other best-selling new age authors.
Frederick Lenz