Picture that the waves of golden light have now become a solid river of golden light that is constantly passing through you. Picture this golden light expanding beyond your body and filling up the entire room.
Frederick LenzA mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.
Frederick LenzThe surface personality is only the beginning of what we are. So as we meditate, we still that surface personality, we can see beyond it, and we see that we encompass multitudes.
Frederick Lenz