Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.
Frederick LenzYou are a fluid metaphor for existence. You are your own death and your own rebirth. Here is forever. It never changes. We bring perpetual oblivion until we change the world.
Frederick LenzReincarnation is a cyclic process. There are endless levels of creation, different universes. In each one something similar is taking place, the evolution of spirit through matter.
Frederick Lenz