Letting go is the hardest thing. Everybody is so afraid. They're so afraid of eternity. They're so afraid of life. They're so afraid of what's on the other side of death. There is nothing but light. God is everywhere.

Meditation is the freeing of ourselves from all mental states and concepts of self.

When there's no difference, there's no time, no world, no separativity - and there's no you ... nor is there an I.

Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries, tensions, anxieties and problems are being washed away.

Watch out for negative power places on the earth, if you can "see" they are reddish and they twist your feelings. They don't vibrate at a rate conducive to humanity.

Nirvikalpa samadhi is another matter. I don't feel that's really up to us. That happens at a certain time when our being has gone through countless changes and refinements.

I have found that meditation has helped me with my academic career and has given me insights into musical composition and software design.