We've developed a very complex filing system for existence. We see things in terms of good or bad. We feel happiness, joy, pain, loss, guilt and remorse.
Frederick LenzTo be fixated on Sahaja Samadhi is to be fixated. To be fixated on the idea of being not fixated is fixation too. All these ideas and definitions about enlightenment become silly.
Frederick LenzYour mind is turbulent because you're filled with desires, frustrations. You want too many things. You are afraid of too many things. It is necessary to overcome both attraction and repulsion to still the mind.
Frederick LenzThe practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.
Frederick Lenz