Tantric Zen, at first, does not appear to have a method. In Tantric Zen, you could meditate on a Brillo box or you could meditate on the clear light of reality.
Frederick LenzPhysical perfection, working out, adds to your spiritual perfection if that is your intent.
Frederick LenzIf you had to pick between one or the other, I can't say which one is better; but I would certainly say, in my orientation, the light of samadhi is all-pervasive. Samadhi will free you.
Frederick LenzThat's why their realization is not integrated and complete, and they must go through many, many lifetimes very often before that acceptance will take place.
Frederick Lenz