People who are drawn to meditation have had lots of incarnation in the world of experience, and we know the score. We know that experience is great, but it's not enough.

Mind is not simply the collection of aggregate cells inside your brain. If you are only the grey matter, then when that dies, you won't exist any more. It's not that easy. You exist forever.

Combine meditation with career as a yoga. You will find that your practice will not be any less powerful than a person who lives in a monastery. You might even excel because practice in a monastery can get very one-sided.

The navel center will bring the power of all three of the lower chakras into your being, but with safety.

What we focus on we become. If you are just focusing on unhappy things, you will become unhappy. If you focus on happy states of mind, then it will grow in you.

The subtle body must be intact to transmit the kundalini.

The music is used as a backdrop. I take the kundalini and I play against the notes with it. I do a light show inwardly and outwardly with the vortexes of energy as you sit there. It's no big deal. It's just what I do.