One of the traditional Tantric methods of mediation is to imagine that you are taking on the suffering of all beings.
Frederick LenzI've moved a lot of my students into a high state of mind, but they don't do the things I have shown them how to do. So then, they drop down into a lower stage of attention.
Frederick LenzI am an expert in the world of the supremely happy because I am happy. I've never met anybody as happy as I am - that, in itself, should make you unhappy.
Frederick Lenz