What we focus on we become. If you are just focusing on unhappy things, you will become unhappy. If you focus on happy states of mind, then it will grow in you.
Frederick LenzIt's not what you do - it's the intensity of your feeling that determines how far you go in the spiritual life.
Frederick LenzInstead of tryig to stop thought when you meditate, focus your attention on love. Suddenly you'll find your thoughts are slacking. Light is everywhere and suddenly there is no thought.
Frederick LenzI feel a number of people who will never be students whom I'm corresponding with inwardly.
Frederick Lenz