The logical and extralogical exercises you do in meditation are very similar to advanced systems analysis and programming.
Frederick LenzLife is just masturbation in a sense, mentally. What people do is they just create a world out of their self-reflection.
Frederick LenzTake a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body.
Frederick LenzWhen you hold positive thoughts and images in your mind, you raise your power level and you create a vibratory energy around those thoughts - those thoughts are more likely to manifest.
Frederick Lenz