When you chant "Aum" or any mantra, do so softly and gently. Extend the sound. Focus your awareness on the sound of the mantra and become absorbed in it.
Frederick LenzThe planes of consciousness are correlated to what we call the chakras, which are located along the shushumna.
Frederick LenzA teacher is not someone you need perpetually. You need them to show you how to get through the doorway; but once you get through the doorway, you are on your own.
Frederick Lenz