Even the rich aren't often happy. Their wealth is at best only a temporary distraction. It doesn't make them immune to emotional and mental suffering, or to disease and death. They too must deal with loneliness, the deaths of loved ones and the frustrations and boredom of old age.
Frederick LenzYour mind is filled with thoughts and desires. Your moods shift constantly. You are not sure what it is you want, it changes from moment to moment; there is little or no continuity in your life.
Frederick LenzPractice smiling for five minutes. Stop trying to meditate. Just smile. Let your smile get bigger and bigger. Oh, you're unhappy, you're miserable, nothing is working in life, it doesn't matter. Smile anyway.
Frederick LenzForget that you are anybody and just perform the activities around you. Look at them. Watch what you are doing, my God! Life is right in front of you, and it's great.
Frederick Lenz