If you stay in the attention you are in, then you can predict everything that will happen to you for the rest of your life.
Frederick LenzWhen you visit the Zen Monasteries, one of the first things required is that you bring a donation. They have to pay for those monasteries. The upkeep is fantastic. The monks have to be fed, and so on.
Frederick LenzEven if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.
Frederick LenzYou should be drawing awareness from a deeper part of your being. Your deeper mind has everything already. It knows everything already. It has all the answers.
Frederick Lenz