I'm not suggesting that everyone should meditate, far from it. Meditation is for very few individuals. I'm speaking of something that is a powerful experience.
Frederick LenzAll of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed.
Frederick LenzWe live in a world filled with automobiles, highways of the mind, urban disasters, billions of people living on a tiny planet, sharing the diminishing natural resources of the earth.
Frederick LenzThe teaching of the ten thousand states of mind, particularly as one advances further, is done through transmission. This is where we differ from teaching algebra or calculus.
Frederick Lenz