The reason one enters into lower mental states is because you don't have the power or chi flowing through you.

There is a popular conception about karma, and that is that as you sow, so shall you reap. That's only true if you're a farmer.

In advanced practice there is a sense of commitment to the study. It is happy; it's never forced. It is a natural evolutionary process of an evolved being.

Meditation is when we go beyond incarnation, beyond all cycles, to immortality, to something that is not transient.

Smile sometimes when things aren't going well, and maybe realize when they aren't going well, they are.

There is no continuity at all. The universe isn't any particular way. It strictly depends upon perception.

Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness.