Humor is the balance of the tonal. Within the tonal you've got reason and humor. The two balance each other so that the tonal can accept and understand the journeys into the nagual.

Happiness is just being you, where you are right now. Allow yourself to be you. Shut off all the silly thoughts and desires and crazy emotions

For every action there is a reaction. Karma can be examined within the structure of an hour, a year, a lifetime, a thousand lifetimes.

In high school I was drawn to the study of literature, poetry Shakespeare, contemporary fiction, drama, you name it - I read it.

Walk in nature. Take the time to be still. Practicing arts, arranging flowers, doing some drawing, working on a computer, brings a sense of stillness into your life.

Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.

We are so absorbed in our thoughts that every thought that comes through is a reality. We have to start to detach ourselves from thought and become aware that there are things beyond thought.