The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.
Frederick LenzHuman beings going to their jobs and living their lives are unconscious. They don't know what's going on. They don't know why you are born or why you die.
Frederick LenzIn Buddhist Yoga, we refer to our mutlilife karmic traits as samskaras. They are the internal karmic patterns that make each of us who we are.
Frederick LenzThe greatest miracle is the miracle of wakefulness, to awaken from the dream of life and to see infinity everywhere, even in the finite, in the simple doings of life.
Frederick Lenz