Love is perhaps the strongest force in the universe. When you meditate with love, what you do is you feel love. Love is like a bird, you get on its back and you ride it up very high above the thought level.
Frederick LenzThe more lives you have, the harder it is to change, yet the stronger you are. It's a kind of funny dichotomy.
Frederick LenzTo become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.
Frederick LenzYou must learn to meditate and stop your thoughts. You must overcome all egotism and selfishness by serving others. You must cleanse your mind so that enlightenment will find a happy place to reside there.
Frederick Lenz