The Buddhist mindset seeks to eliminate the self. That is to say, what we want to experience is life, not self. When there's less self and more life, we're very content, and when there's more self and less life we're quite unhappy.
Frederick LenzAn advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them during mediation, then you access the light that flows through them.
Frederick LenzAll the universes are bound together by a web, a matrix, which is our perception. And our perception actually has colors; it has bands. We call them bands of attention.
Frederick Lenz