Buddha indicated that the self, that part of you that incarnates from lifetime to lifetime was causal.
Frederick LenzAny of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.
Frederick LenzThis is a world of unhappy beings. They don't understand how simple it is to be happy. You just have to practice meditation. To meditate is to be happy.
Frederick Lenz