Personal power changes or shapes consciousness, and that is kundalini. Kundalini exists within us. Some people have more of it, some dimensions have more of it.
Frederick LenzTo meditate with humility, consider existence. It is infinite. You are finite. You are a finite portion of infinite existence. Let this be your meditation.
Frederick LenzTake a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body.
Frederick LenzInterestingly enough, Aurthur C. Clarke once autographed a copy of his book "Rendezvous with Rama" for me.
Frederick Lenz