One or two of my friends set longevity records for people who had AIDS. What they did, incredibly hard though it was, was to practice meditation, positive thinking and they worked out physically quite a bit.
Frederick LenzWhen your thoughts come and you're trying to stop them, simply say "No". Learn the mantra "No". Every time a thought comes in your mind ... just say no.
Frederick LenzSomething in you wants to go beyond, wants to be free from this endless round of perception. Enlightenment is that.
Frederick LenzHappiness is everything in the whole universe. It's a state of mind. Your whole life is a state of mind. So be happy, why not?
Frederick Lenz