Meditation... never leave the body without it!

Love is light in the inner worlds; it is energy, a luminescent energy that is the basis of all creation. Love is the only thing in this world that is worthwhile because it is the only thing in this world that is eternal.

I go snowboarding and scuba diving to get to places of power where I can more correctly perceive the still center of my own mind. I also find that extreme athletics helps to clarify your mind.

When you are just thinking a lot of silly thoughts and having a lot of worries, you waste a tremendous energy and power and you put yourself into very limited states of mind. You slow down your evolutionary process.

My own musical background is based in the blues, and in classical composition. I grew up listening to Muddy Waters, John Coltrane, Miles Davis, Beethoven and Bach.

Take out two pieces of paper. One piece of paper, list all the people you know who are adding to your life.

You are on a vast wheel of birth and death. You have been through thousands of lifetimes, thousands yet to come.