Walk in nature. Take the time to be still. Practicing arts, arranging flowers, doing some drawing, working on a computer, brings a sense of stillness into your life.
Frederick LenzYou become someone else when you meditate. It isn't just a little technique. If you really pursue it, you change radically - you evolve.
Frederick LenzThe wisdom of samadhi is quite different. Higher level wisdom cannot be written down. It cannot be spoken. True wisdom is the knowledge of the universe that is beyond physical expression.
Frederick LenzThis particular world is not really a world, it's a perception that you are having at the moment.
Frederick Lenz