Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.

Meditation, in the beginning, is just replacement thinking. Instead of having the usual negative things that wander around in your mind, you are replacing those with very bright images.

There are no problems, there is only confusion. When confusion passes away, there is only happiness. Happiness is not complicated at all.

Your state of mind dominates your awareness to such an extent that you can't conceive of any other state of mind other than the state of mind that you're in.

What gets frustrating for some people is the fact that you might get very high, but you find yourself pulled down again. There are forces of illusion or maya that cause us to make mistakes.

Enlightenment is part of everything and so our minds have to be very big to encompass all things, to understand all things - To see the tao in a grape, the act of sexuality, meditation, work, play, taking a shower, brushing your teeth, being sick and hurting.

Well, what is God, then? God is that which watches. God is neither masculine nor feminine, although God can assume any form. God is that eternal reality that is in everything.