It is a good idea to become involved with sports and athletics. It makes you strong. You need to be strong to deal with this world and the powers and forces that block enlightenment.

Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.

Beneath our transient physical bodies, we are made up of intelligent light. One's own body of light, the soul, is the most real part of oneself because it lives forever, it doesn't decay and die.

The period of meditation is a time when we go back to the source. We go back to what we were before we were born.

In meditation what you are trying to do is simply get rid of your own junk. You are trying to move all the confusion out of your mind, all the heaviness, all the emotional upsets, all the impressions that you have picked up since your last meditation.

Often, in the student's confusion, she or he directs anger at the teacher, blaming them for the pain they are experiencing, or for their own mistakes.

The idea of self is dependent upon attraction, aversion and memory. Memory is simply a serial account of attractions and aversions that don't exist now except in imagination.