Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.

They are not happy out there. Take a walk today and look at how many people smile. Look at how troubled they are, unhappy, stressed out. Go through the ghetto or go through Beverly Hills.

When you become empowered everyone becomes interested in you.

Some people meditate because they are sick and tired of their life, of the world, of the way people abuse each other and abrogate each other's freedoms.

When your mind drifts away from one of the secret meditation techniques, do not become upset or frustrated. Gently move your mind back to the technique you were practicing and begin again.

We have this recurring dream that we're human beings, that we have bodies, that we're in time and space, that there is birth and death. To awaken from the dream of life is to be conscious of eternity.

You've got to make a person aware of how miserable they really are and show them how happy they can be. Otherwise, why should they seek this nebulous goal called self-discovery.