Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.

The dreams of the self are manifold and endless and they exist in all the myriad worlds and conditions that appear to have solidity. When you're dreaming at night, something seems very real, but when you wake up the dream is gone and so is all that apparent solidity.

Step beyond your role as a perceiver, merge everything into the flux.

The problem is with any practice is that it is a practice. That is why people don't win. The reason why people don't win is they get stuck in ideas, habits, and ways of seeing life.

Meditation will do you a disservice. It will confuse you more than clarify you. It will bring tremendous impurity in you - if you are allowing your mind to wander during the empowered experience.

You need to have the humility to accept your limitations as long as they're there, and have the humility to accept their end when that time comes.

Just to exist, just to be, to take a breath, to feel that, whether its pleasure or pain, loss or gain, just your experience in life is unique to you. No one sees life like you do.