Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.

The world has always been this way. I am sure in the mystery world of Egypt, ancient Atlantis, you pick a cosmos - There is always somebody on your case.

Tantric Zen is the awareness of the infinitude of all things. To gain that awareness, to be it, is enlightenment.

Learn not to be attached to other people, to certain types of experiences. Allow the flow of life to guide you wherever it is supposed to and accept with equanimity, with balance, with poise, whatever happens.

Love is something that comes to us in life. Quietly, it overwhelms us. It is something that you cultivate. You make it happen.

The mystery school continued throughout the greater Egyptian civilization, which was the second age of humankind and later on into the third age of humankind when the Indian, Chinese, Japanese and Tibetan high cultures flourished

Self-realization is a very quiet thing. It's not flashy. No one might see you light up a room. No one might observe anything