Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.

It is my experience that if a person practices self discovery with intent, they will be successful. Success is an outer sign that they are channeling energy correctly.

There is a world of deaf, dumb and blind people out there, who are shuffling through their lives, not knowing how wonderful life can be. They have their moments, but they are very unconscious.

Tantric Zen is more suited for this age that we live in. It give you rules, but in a gentle way. It's not as demanding.

The Buddhists believe that everything in life is random. There are patterns that are intrinsic to life. We don't know why, we just know they're there like the DNA. We have no idea.

You can be in a state of mind for a few seconds and forget that you were ever in any other state of mind. That's what we mean by illusion.

People who use the mind and aggressive energy to blow their opponent away can be figured out. Anybody you can figure out you can defeat.