Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.

Eventually you will go into samadhi. Samadhi is a very advanced meditation. You dissolve into the clear light of eternity again and again.

The energy strands and bands of our being are linked in a certain way and makes us what we are. It causes us to perceive a certain level of the dream of life. But you can reorder those. That's magic, you see.

A certain amount of the kundalini is always floating through the ida and the pingala. These two little nerve tubes, on either side of the shushumna, keep us alive.

At these crossover points, there are a lot of beings, nonphysical beings that cross over back and forth constantly.

Sometimes in life, we have to go backward a certain distance in order to go forwards. If we have conflicts within ourselves that we have not resolved, then we will find ourselves living inside of these conflicts, not in the realms of light.

It was their intention to start twelve new civilizations similar to Atlantis in these locations.