Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small. Just look at it. Focus on it until there is nothing else in your mind. This develops willpower.
Frederick LenzThe person who takes power will never be happy with those things they gain. They have lost their essential balance and innocence. And without innocence, nothing can further, as they say in the I Ching.
Frederick LenzA human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it won't really make a difference. You can only absorb so much.
Frederick Lenz