Mindfulness is paying attention to what is going on. Just look at beauty. Not just the beauty of things you see with your eyes, but beautiful feelings, beautiful awareness. There is no such thing as reality. Reality is what you make it.
Frederick LenzEverything you do in meditation is amplified. If you meditate for five minutes with your complete mind focused on happiness, that is like focusing on happiness for several hours as you are walking around.
Frederick LenzThe nagual gives you the unknown; it gives you reality; it leads you to the totality of yourself.
Frederick LenzMystical power, as you know, has a whole different flavor to it. It's much more raucous at times; it's much more poignant at times. It involves more of the emotional body.
Frederick Lenz