Teamwork - everything is one. You can connect with the emptiness of all things. All things are empty.
Frederick LenzPilgrimages are journeys to places of power. People sometimes make pilgrimages to the caves where Milarepa or other great yogis meditated.
Frederick LenzIt has been my experience as a teacher over the years and incarnations that what really counts are not techniques. What really counts is spirit, love. What really counts is a sense of propriety and dedication.
Frederick LenzWhen you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you are floating in the sky and that all tension, fatigue, worry and problems have left you.
Frederick Lenz