The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.

How do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals the meditation. Do your best and then just give it to eternity.

Your life can be horrible or it can be incredibly beautiful. It can be boring or exciting. It's seldom in between. Your active use of will determines what will happen to you in this and other lives.

When you allow desire, anger and frustration to dominate you, you are losing power.

The trap of the self is the trap that causes unhappiness. We define ourselves too much; whereas the infinite, the pure radiant spirit, is not so definable.

We break off obsession by laughing at ourselves, by learning to be funny, by just seeing the joy in life and by having a terrific love for this world.

Personal power, knowledge and fun come from how you approach something, not what you approach.