Buddha indicated that the self, that part of you that incarnates from lifetime to lifetime was causal.
Frederick LenzWhen you meditate properly you are able to take your mind and merge it with the cosmos. Essentially, this causes your IQ to increase.
Frederick LenzFear is just an idea in the mind that limits you. You cannot become enlightened if you are afraid, nor can you become happy.
Frederick LenzYou are moving in and out of different advanced states of mind through your practice of meditation and mindfulness. It's that level of excellence that gives you joy in life, not the fact that you won or lost.
Frederick Lenz