Do not be a sniveler. Do not say you can't be happy, you can't be enlightened. How do you know? It is all chaos.
Frederick LenzLook at how beautiful life is, and just keep looking until you see it. You don't see what is in front of you because you're so distracted by your thoughts.
Frederick LenzFocus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.
Frederick Lenz