When we practice mindfulness, our nonphysical side merges with the nonphysical side of that which we are experiencing.
Frederick LenzLife hurts at times. It hurts to have a body at times, hurts to be born, hurts to live, hurts to die, but it can be ecstasy beyond comprehension. You can know that ecstasy. It is inside of you.
Frederick LenzYou don't force change; you just open yourself to its possibilities and let it work through you.
Frederick Lenz